Category: Nutritional Counseling
Why We Need Probiotics AND Prebiotics
Your microbiome establishes itself at birth, dominated by a strain called bifidobacteria. The introduction of solid food gradually transforms it into an adult gut characterized by a diverse blend of microorganisms. However, as we age and consume the unhealthy standard... Read More
The Healthy Skin Secret the Cosmetic Industry Doesn’t Want You to Know
There’s a daunting number of skin products lining the health and beauty care shelves. The good thing is you can ignore most of them because your skin needs more than creams and lotions to be healthy. So if you’re dealing... Read More
How to Address the Long Term Impact of COVID-19
Endemic cold and flu strains, like the influenza A (H7N9) - the avian flu - are known to lead to long term health issues, including damage to lungs and other organs. COVID-19 has followed suit, leading to the term “Post... Read More
Should You Visit a Nutritionist?
Food is fuel for your body and brain. What you eat has the potential to keep you energized, slow you down, and affect the function of your entire system. Even if you do plenty of research, navigating the grocery aisle... Read More
Top 5 Benefits of a Nutritional Counseling Approach
Are you feeling physically and emotionally imbalanced? You may not realize how your diet, lifestyle, and stress impact your body’s ability to function properly. Let’s take a look at how nutritional counseling can help you achieve long-term wellness. Nutritional counseling determines... Read More
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